“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
Looking around to talk with someone ? Need someone who can feel and share your burdens ? Feel a need to express yourself but are too shy or ashamed ? Well then LoveSelf is just the right place for you.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.
Loveself is the platform where people come together and can share about their problems openly without fear of their identity exposure.They can talk with individuals or discuss their problems within the communitines.
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?
Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
A change of scene or a change of pace is good for your mental health.It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new.
It’s much healthier to accept that you’re unique than to wish you were more like someone else. Good self-esteem helps you cope when life takes a difficult turn.
Gratitude has been clearly linked with improved well-being and mental health, as well as happiness.Find something to be grateful for, let it fill your heart, and bask in that feeling.
Improving your diet and exercising regularly are proven to give your mental health and confidence a boost.
“ Our mental health seriously affects out physical health.So there should be no stigma around mental health,none at all.We shouldn’t treat mental health conditions any differently. Instead, we should make it clear that getting help isn’t a sign of weakness — it’s a sign of strength — and we should ensure that people can get the treatment they need.”
“"Being vulnerable is actually a strength and not a weakness — that's why more and more mental health is such an important thing to talk about. It's the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill."”
“"I now have no problem with anxiety, it was something I was dealing with in the band... People saw strength in that, and they didn't seem to expect it from a guy, but they expect it from a female, which to me is crazy. We're all human. People are often afraid to admit difficulties, but I don't believe that there should be a struggle with anything that's the truth."”
“On seeing a therapist: "I say that publicly because I think it's really important to take the stigma away from mental health... My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?"”
Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.