What mental health needs is

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

Hey there, happy to see you here!!!!

Looking around to talk with someone ? Need someone who can feel and share your burdens ? Feel a need to express yourself but are too shy or ashamed ? Well then LoveSelf is just the right place for you.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.Conditions such as stress, depression, and anxiety can all affect mental health and disrupt a person’s routine.

Loveself is the platform where people come together and can share about their problems openly without fear of their identity exposure.They can talk with individuals or discuss their problems within the communitines.

Steps to improve your mental health

It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

What they say

Articles on Mental Health

Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships.

What is mental health?

Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave.

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Building Better Mental Health

Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies can show you how.

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Mental Health a nessescity?

Will the stigma of mental illness finally fade?

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What is box breathing?

Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.

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